The Benefits of Gardening on Mental Health
Gardening is often seen as a leisurely hobby, but its benefits extend far beyond mere aesthetics. For those grappling with depression, engaging with the earth can provide a profound sense of relief and joy. Connection to Nature Spending time outdoors and connecting with nature has been shown to reduce feelings of anxiety and depression, as […]
Digging Deep: How Gardening Contributes to Physical Therapy & Exercise
Gardening isn’t just about cultivating plants; it’s also about healing and growing strength through physical therapy, exercise, and fun. As you dig, plant, and tend to your garden, you’re not only nurturing your outdoor space but also benefiting your body and mind. Let’s explore how gardening can be an effective form of exercise and therapy. […]