The Disabled Gardener

The first step in creating a tea garden is selecting an ideal location. Tea plants, herbs, and flowers generally require full sun—at least 6 to 8 hours a day—to thrive. Look for a spot in your garden that receives ample sunlight. Additionally, ensure the area has good drainage, as many tea plants and herbs don’t like “wet feet.” Raised beds or well-draining containers can also work if your soil isn’t ideal.

A well-thought-out garden layout is crucial for a productive tea garden. Consider dividing your garden into sections for different types of plants:

  • Herbs: Include classic tea herbs like mint, chamomile, and lemon balm. Mint can be invasive, so it’s often best grown in containers or separate beds.
  • Flowers: Add edible flowers such as calendula, lavender, and hibiscus. These not only add beauty but also enhance the flavor and aroma of your teas.
  • Leaves: If you’re feeling ambitious, try growing Camellia sinensis, the plant from which true tea is made. This requires a bit more care and patience but can be incredibly rewarding.

Chamomile

(Matricaria chamomilla)

  • Flavor Profile: Mild, apple-like.
  • Benefits: Known for its calming properties, chamomile can help with sleep and relaxation. It’s also great for soothing digestive issues.
  • Growing Tips: Prefers full sun and well-drained soil. Harvest the flowers when they are fully open.

Peppermint

(Mentha × piperita)

  • Flavor Profile: Cool, refreshing, and slightly spicy.
  • Benefits: Excellent for digestion and can relieve headaches and nausea. Peppermint tea is invigorating and aids in respiratory health.
  • Growing Tips: Thrives in partial to full sun. Mint can be invasive, so it’s often best to grow it in containers or separate beds.

Lavender

(Lavandula angustifolia)

  • Flavor Profile: Floral, sweet, and slightly herbaceous.
  • Benefits: Known for its calming effects, lavender can help with anxiety and insomnia. It also adds a lovely aroma and flavor to tea blends.
  • Growing Tips: Needs full sun and well-drained soil. Avoid overwatering, as lavender prefers drier conditions.

Lemon Balm

(Melissa officinalis)

  • Flavor Profile: Lemon-like and slightly minty.
  • Benefits: Provides a mild, calming effect and can help reduce stress and anxiety. It’s also known to aid digestion.
  • Growing Tips: Prefers full sun to partial shade and moist, well-drained soil. Lemon balm can spread quickly, so consider containing it.

Hibiscus

(Hibiscus sabdariffa)

  • Flavor Profile: Tart, cranberry-like.
  • Benefits: Rich in vitamin C and antioxidants, hibiscus tea is known for its potential to lower blood pressure and improve heart health. It also makes a vibrant, colorful tea.
  • Growing Tips: Thrives in full sun and well-drained soil. Harvest the calyces (the outer parts of the flower) when they are bright red and dry them for tea.


Echinacea

(Echinacea purpurea)

  • Flavor Profile: Slightly spicy and earthy.
  • Benefits: Often used to support the immune system and combat colds and infections. Echinacea can be a beneficial addition to your tea garden.
  • Growing Tips: Prefers full sun and well-drained soil. The flowers and roots are both used in tea, so consider harvesting them at different times.

Butterfly Pea

(Clitoria ternatea)

  • Flavor Profile: Earthy and slightly floral.
  • Benefits: Known for its striking blue color, Butterfly Pea tea is rich in antioxidants and can help with cognitive function and stress relief. The vibrant blue hue of the tea changes to purple or pink when lemon juice is added, creating a visually stunning beverage.
  • Growing Tips: This tropical plant thrives in full sun and well-drained soil. It can be grown as a climbing vine or ground cover, making it a versatile addition to your garden. It requires a warm climate and regular watering to stay healthy.

Basil

(Ocimum basilicum)

  • Flavor Profile: Sweet, peppery, and slightly spicy.
  • Benefits: Basil tea is not only flavorful but also has potential digestive and anti-inflammatory benefits. It can help with digestive issues and provide a calming effect.
  • Growing Tips: Basil prefers full sun and well-drained soil. It is best grown in warmer weather and benefits from regular harvesting, which encourages bushier growth. Basil can also be grown indoors in containers if outdoor space is limited.

Passion Flower

(Passiflora incarnata)

  • Flavor Profile: Mildly sweet and floral with a hint of citrus.
  • Benefits: Passion Flower tea is celebrated for its calming and sleep-promoting properties. It can help reduce anxiety, improve sleep quality, and support relaxation.
  • Growing Tips: This plant prefers full sun and well-drained soil. It’s a climbing vine that requires support, such as a trellis or fence. Passion Flower can be grown in warmer climates and may need winter protection in cooler regions.

Rosemary

(Rosmarinus officinalis)

  • Flavor Profile: Pine-like, earthy, and slightly minty.
  • Benefits: Rosemary tea is known for its aromatic properties and can aid in improving memory and concentration. It also has potential antioxidant and anti-inflammatory benefits.
  • Growing Tips: Rosemary thrives in full sun and well-drained, sandy soil. It is drought-tolerant and prefers to be on the dry side rather than too wet. It’s a hardy perennial, making it a reliable addition to your garden.

The joy of a tea garden comes in the harvest. Pick your herbs and flowers when they are at their peak—typically when they are fully bloomed but not yet wilted. For most herbs, it’s best to harvest in the morning after the dew has dried but before the sun is too hot.

To dry your herbs, bundle them together and hang them upside down in a cool, dry place. Alternatively, you can use a dehydrator or an oven on the lowest setting. Once dried, store your herbs in airtight containers away from light and moisture.