How to Garden Safely After Surgery
In 2021, my spine deteriorated significantly, leading to unexpected and complicated surgery in June 2022. The outcome was far from what I had anticipated; I experienced substantial blood loss and lost sensation in my lower half, among other complications. I ended up in rehab for over a month, missing two things: my dog and my […]
How to Protect Your Garden During a Hurricane
Hurricanes are, unfortunately, a common occurrence in Florida, bringing stress and uncertainty to many. For gardeners, these storms can devastate their hard work, destroying months—or even years—of investment, hard work, and love. It’s truly heartbreaking to witness the fruits of your labor toppled, crushed, or flooded. Cleaning up and rebuilding structures, especially those designed to […]
The Benefits of Gardening on Mental Health
Gardening is often seen as a leisurely hobby, but its benefits extend far beyond mere aesthetics. For those grappling with depression, engaging with the earth can provide a profound sense of relief and joy. Connection to Nature Spending time outdoors and connecting with nature has been shown to reduce feelings of anxiety and depression, as […]
How to Start Gardening When You’re Feeling Depressed
Starting a gardening practice can feel daunting, especially if you’re battling depression. Here’s a step-by-step guide to help you ease into it: How to Start a Gardening Journal 1. Choose Your Format 2. Sections to Possibly Include 3. Regular Updates 4. Include Photos 5. Create a Planting Calendar 6. Experiment and Learn 7. Review and […]
A Seed Saved, Is A Penny Earned: Tips for Saving Seeds and Money
Gardening can be a rewarding hobby, but it can also come with its fair share of expenses. Luckily, there are several ways to cultivate your green thumb without breaking the bank. Here are some practical tips for saving seeds, participating in community efforts, and making the most of available resources. Save Seeds for Future Growth […]
How to Create a Garden Perfect for Tea
Tea gardens offer a delightful, sensory experience that can transform your gardening routine, elevate your tea-drinking rituals, and make a great therapy garden.
Adaptive Hand Tools For Gardening
By reducing the physical effort required for various tasks, these tools help prevent injury and alleviate fatigue. Gardening becomes more enjoyable when you can work comfortably and efficiently, allowing you to focus on the pleasure of the activity rather than grappling with unwieldy equipment.
Digging Deep: How Gardening Contributes to Physical Therapy & Exercise
Gardening isn’t just about cultivating plants; it’s also about healing and growing strength through physical therapy, exercise, and fun. As you dig, plant, and tend to your garden, you’re not only nurturing your outdoor space but also benefiting your body and mind. Let’s explore how gardening can be an effective form of exercise and therapy. […]