How to Garden Safely After Surgery
In 2021, my spine deteriorated significantly, leading to unexpected and complicated surgery in June 2022. The outcome was far from what I had anticipated; I experienced substantial blood loss and lost sensation in my lower half, among other complications. I ended up in rehab for over a month, missing two things: my dog and my […]
The Benefits of Gardening on Mental Health
Gardening is often seen as a leisurely hobby, but its benefits extend far beyond mere aesthetics. For those grappling with depression, engaging with the earth can provide a profound sense of relief and joy. Connection to Nature Spending time outdoors and connecting with nature has been shown to reduce feelings of anxiety and depression, as […]
How to Start Gardening When You’re Feeling Depressed
Starting a gardening practice can feel daunting, especially if you’re battling depression. Here’s a step-by-step guide to help you ease into it: How to Start a Gardening Journal 1. Choose Your Format 2. Sections to Possibly Include 3. Regular Updates 4. Include Photos 5. Create a Planting Calendar 6. Experiment and Learn 7. Review and […]
How to Create a Garden Perfect for Tea
Tea gardens offer a delightful, sensory experience that can transform your gardening routine, elevate your tea-drinking rituals, and make a great therapy garden.
Digging Deep: How Gardening Contributes to Physical Therapy & Exercise
Gardening isn’t just about cultivating plants; it’s also about healing and growing strength through physical therapy, exercise, and fun. As you dig, plant, and tend to your garden, you’re not only nurturing your outdoor space but also benefiting your body and mind. Let’s explore how gardening can be an effective form of exercise and therapy. […]