How to Garden Safely After Surgery
In 2021, my spine deteriorated significantly, leading to unexpected and complicated surgery in June 2022. The outcome was far from what I had anticipated; I experienced substantial blood loss and lost sensation in my lower half, among other complications. I ended up in rehab for over a month, missing two things: my dog and my butterfly garden. Unfortunately, during my absence, my garden had deteriorated; my beautiful butterfly atrium had broken, and my butterfly plants had died. I had no way to recover either, and I was heartbroken because I knew that before surgery, I could have fixed and maintained it. I felt depressed; I could barely walk, let alone bend or lift anything. All I wanted to do was garden and interact with butterflies.
As soon as I could access the backyard with help, I was eager to start again, but I had to be smart about it. I enlisted my dad and nephews to assist me for as long as I had the energy, which varied from 10 to 30 minutes. Instead of handling the dirt myself, I chose seeds with my family and wrote names on the pots while they filled them with soil. My nephews and I discussed the different seeds and how to sow them. It was a wonderful bonding experience; we talked about butterflies, plants, and how to spot different caterpillars.
As my health began to improve over many months, we talked about implementing raised beds instead of gardening directly on the ground, given my new physical limitations. The journey to recovery involved more surgeries, relearning how to walk, and understanding my newfound restrictions. This firsthand experience allowed me to empathize with those reliant on wheelchairs, walkers, canes, or crutches, as they face challenges related to mobility, strength, and endurance. Gardening can be a rewarding and therapeutic activity, but it’s essential to approach it with caution after surgery.
Consult Your Doctor
Before diving back into gardening, it’s crucial to consult your healthcare provider. They can assess your recovery and provide specific guidelines tailored to your surgery, including when it’s safe to resume physical activities. Make sure to attend any follow-up appointments, as your doctor can adjust your recovery plan based on your progress.
Start Slowly
Ease Into It, begin with light gardening tasks, such as watering or light pruning. Gradually increase the intensity and duration of your gardening sessions as your strength and stamina improve. Pay attention to how you feel during and after gardening. If you experience discomfort or fatigue, it’s a sign to slow down or take a break.
Use Proper Tools
Invest in ergonomic gardening tools designed to reduce strain on your body. Tools with cushioned grips, lightweight designs, and long handles can help you work comfortably without overexerting yourself. Consider using kneeling pads or garden carts to minimize bending and lifting. A garden cart can help you transport tools and plants easily.
Plan Your Garden Layout
Arrange your garden so that frequently used items are within easy reach. Group plants that require similar care together to minimize unnecessary movement. Create clear paths and make sure your garden is accessible. If possible, use raised beds to bring the garden closer to your level.
Take Breaks
Schedule regular breaks during your gardening sessions. Taking time to rest allows your body to recover and prevents fatigue. Limit your gardening time to shorter sessions, gradually increasing them as you feel stronger.
Stay Hydrated
Always have a bottle of water nearby, especially on warm days. Staying hydrated is essential for recovery and helps maintain energy levels while gardening. Pay attention to your body’s signals. If you feel thirsty, tired, or lightheaded, take a break and hydrate.
Ask for Help
Don’t hesitate to ask family or friends for help with more strenuous tasks like planting, heavy lifting, or turning soil. Having an extra set of hands can make gardening easier and safer.
Protect Your Incisions
If your surgery involved any incisions, take care to keep them clean and dry. Avoid exposing them to dirt, bacteria, or excessive moisture, which could lead to infection. Use waterproof bandages or covers if you need to work close to the ground. This will help keep the area protected while you garden.
Avoid Weeding or Digging
Don’t hesitate to ask family or friends for help with more strenuous tasks like planting, heavy lifting, or turning soil. Having an extra set of hands can make gardening easier and safer.
Listen to Your Body
Be mindful of your body’s signals during gardening. If you experience pain, dizziness, or excessive fatigue, it’s essential to stop and rest. Recovery is the priority. If a certain activity feels too strenuous, consider modifying it or finding a different task that’s easier on your body.
By following these guidelines, you can safely enjoy the therapeutic benefits of gardening while prioritizing your recovery after surgery. Take it slow, listen to your body, and remember that your garden will still be there as you regain your strength. Embrace the joy of nurturing your plants, and enjoy the healing power of nature as you ease back into gardening!